ცირა ფუტკარაძე: ადამიანი უმკლავდება პრობლემებს, სხვაგვარად ვერ მოვიდოდა აქამდე
fsiqologiuri problemebi, romlebic dRevandel viTarebaSi mkveTrad warmoCnda, fsiqoTerapevtTa gansakuTrebuli yuradRebis arealSia. maTi gadaWrisa da mogvarebisTvis araerTi specialisti muSaobs. erT-erTia baTumeli qalbatoni, fsiqoTerapevti cira futkaraZe, romlis nayofieri da mizanmimarTuli saqmianoba mravalTaTvis sicocxlisa da simSvidis wyaroa. qalbatoni cira aris klinikuri fsiqologi, akreditebuli kognitur-bihevioruli fsiqoTerapevti, saqarTvelos kognitur-bihevioruli Terapiis sazogadoebis wevri, saqarTvelos fsiqo-onkologiis sazogadoebis wevri, saerTaSoriso fsiqo-onkologiis sazogadoebis wevri (IPOS), mtkicebulebebze dafuZnebuli wignis avtori fsiqologiaSi, gamoqveynebuli aqvs samecniero naSromebi. . . 2022-2024 wlebSi CarTuli iyo autizmis da bavSvTa adreuli ganviTarebis programebSi. muSaobda rogorc programebis xelmZRvanelad, aseve supervizorad. 2024 wlidan insultis Semdgomi reabilitaciis programis fsiqologia. 2014 wlidan dRemde muSaobs bavSvTa da mozrdilTa fsiqoTerapevtad. permanentulad eswreba saerTaSoriso treiningis saswavlo vorqSofebs, treningebs. qalbatoni cira Cveni stumaria.
– fsiqologiuri centri, sadac amJamad muSaobT, ra siaxleebs sTavazobs pacientebs?
– Zalian saintereso centria, ukrainis omis dawyebis Semdeg gaixsna. mogvmarTaven rogorc ukrainelebi, ise – qarTvelebi. asaki SezRuduli ar aris. konfidencialuroba daculia. aseve, mosaxerxebelia onlainfsiqoTerapia. ar ikargeba dro. samuSao literaturas vawvdiT pacients/klients, rac aumjobesebs Terapiis xarisxs.
– fsiqogenuri problemebi gaxSirda. rogor muSaobs mis dasaZlevad kognitur-bihevioruli Terapia?
– fsiqogenuri problemebia magaliTad: fsiqogenuri xvela; fsiqogenuri cxeleba; fsiqogenuri enurezi da a.S. es aris fsiqikuri travmis Sedegad ganviTarebuli daavadebebi, romlebic ar aris dakavSirebuli organoebis paTologiur anatomiur cvlilebebTan. am Temas ar CavuRrmavdebi. xazgasmiT minda aRvniSno, rom am mimarTulebiT sakmaod warmatebulad muSaobs kognitur-bihevioruli Terapia. yovel SemTxvevaSi, Cems praqtikaSi asea.
– gansakuTrebiT romel asakobriv jgufs aqvs fsiqologiuri problemebi, ra iwvevs amas da rogoria TavdaRwevis Tqveneuli `receptebi~?
– ase, konkretulad, kvlevis gareSe zusti pasuxis gacema gamiWirdeba Tqvens kiTxvaze. Cemi praqtikidan gamomdinare gipasuxebT.
1. asakovan adamianebTan vmuSaob. Zalian saTuTi da mgrZnobiare adamianebi arian. cvalebadia maTi rogorc guneba-ganwyoba, aseve motivacia da TviTSefaseba.
2. ojaxuri konfliqtebi 40 wlamde wyvilebSi. zogadad, ojaxis SenarCunebas axerxebs umetesoba, vinc fsiqologTan TanamSromlobs.
3. gardatexis asakis bavSvebi. aq ufro rTulad aris saqme. mSoblebi maqsimums akeTeben, rom Svilebis moTxovnilebebi daakmayofilon. mTavari moTxovnileba, komunikacia, orivesaTvis mniSvnelovani, gauTvaliswinebeli an daukmayofilebeli rCeba.
4. baRis da skolis pirveli safexuris bavSvebi. mTavari problema bulingi xdeba, aseve, dabali TviTSefaseba, ganviTarebis Seferxeba, gajetebze damokidebuleba da a.S.
fsiqologiuri problemebi sul iqneba, rac pirdapir kavSirSia ufro meti Tavisufali drois arsebobasTan. kargia gonebis kveba codniT; sxeulis fizikuri aqtivoba, rogorc varjiSiT aseve elementaruli fizikuri Sromis Sesruleba; meti komunikacia; meti pozitivis danaxva cxovrebaSi, rac realurad arsebobs; interesTa sferos gafarToeba da a.S. Cven, yvelani, individebi varT, amitom TiToeuls Tavisi recepti eqneba ukeTesad, jansaRad yofnis (igulisxmeba jansaRi cxovrebis wesi).
– aRiareba moipova Tqvenma proeqtma `gardatexis asakis labirinTebi~. mogviTxreT amis Taobaze. kidev sxva proeqtebi xom ar gaqvT Cafiqrebuli?
– am proeqtSi SarSan da wels, TebervalSi, mimiwvia me-16 skolis direqtorma qalbatonma cira qobulaZem. Zalian saintereso iyo bavSvebis mier dasmuli SekiTxvebi. gulRiad gadmosces problemebi. ase gamoCnda – bavSvebs skolis miRma ufro meti problemebi aqvT, vidre – skolaSi. Proeqtebi, ra Tqma unda, iqneba. maqsimalurad vcdilob, dro gamovnaxo, roca sxvadasxva proeqtSi monawileobas mTxoven.
– Cvens sazogadoebaSi, samwuxarod, SeiniSneba moxucebulebisa da SSm pirebis mimarT naklebi empaTia. amis dasaZlevad ra gzebi gesaxebaT da, praqtikulad, ra keTdeba?
– adamianebis TanagrZnoba, maTi fsiqologiuri mdgomareobis Secnoba an gaziareba dadebiTad moqmedebs Cvens pirovnulobaze, SexedulebaTa sistemasa da qcevebze, riTac gamovxatavT empaTias konkretuli pirebis mimarT. ver viqnebi zedmetad mkacri sazogadoebis mimarT. ufro sxva problemebs vxedav, rac faravs TanagrZnobas, es aris sakuTari problemebiT mocva. me vmuSaob reabilitaciis centrSi, sadac asakovani adamianebi da SSm pirebi ufaso momsaxurebiT sargebloben.
– stresis – axla yvelaze gavrcelebuli mdgomareobis, gakontrolebis meqanizmebad ras miiiCnevT? stresis marTva rogor SevZloT?
– stresi aris organizmis sapasuxo reaqcia rTul situaciaze. am dros tvini endokrinul sistemas signals ugzavnis, rom Warbad gamoyos hormonebi. Sedegad, xSirdeba guliscema da sunTqva, icvleba arteriuli wneva da iWimeba kunTebi. sanam adamiani situacias bolomde gaacnobierebs, sxeuli ukve mzadaa brZolisTvis. stresuli situaciis Semdeg gangaSis faza gadaivlis da organizmi Cveul mdgomareobas ubrundeba. stresis marTva/daZleva ori tipisaa: problemis gadaWraze mimarTuli strategiebi, romelTa moqmedebis Sedegad araxelsayreli viTareba naklebad stresuli xdeba da emociis Sesustebis strategiebi, romlebic aqveiTebs stresoris sapasuxo emociur reaqciebs. viTarebis/movlenis sworad Sefaseba/danaxva upirvelesia. aqedan gamomdinare, ra kuTxiTac unda gavixedoT, swori azrovneba aumjobesebs rogorc viTarebas, romelSic varT (Tundac aRqmis kuTxiT), aseve Cvens emociur mdgradobas, rac gvexmareba stresul movlenasTan TanacxovrebaSi.
– rwmenis faqtori pirovnebis fsiqologiur mdgradobas ramdenad gansazRvravs? aqve unda gkiTxoT Tqvens wignze `qristiani da mahmadiani qarTvelebis Rirebulebebi da RirebulebiTi orientaciebi~. vis da ratom urCevdiT mis wakiTxvas?
– ver vityvi, rom rwmena gansazRvravs pirovnebis fsiqologiur mdgradobas. adamiani ara marto Seicnobs da acnobierebs sagnebs da movlenebs, aramed afasebs da moqmedebs kidevac Sesabamisad. Tu rwmena CvenTvis Rirebulia, maSin gvexmareba da gviqmnis dadebiT konteqsts da piriqiT, Tu ar aris im doziT Rirebuli, rom raime cvlileba moaxdinos Cvens cxovrebaSi, SeiZleba Cveni SexedulebaTa sistemis miRma darCes. wigni Zalian sainteresoa. mecnieruli naSromia. 1996-2006 wlebSi vmuSaobdi Svarcis, kunis da ozgudis kvlevis meTodebiT, roca viyavi Tsu-is socialur mecnierebaTa mimarTulebis aspiranti. wigni daexmareba fsiqologebs, Teologebs, politikosebs, istorikosebs da gulanTebul moqalaqeebs, gaigon is niuansebi, rac axasiaTebT ori religiis mimdevar qarTvelebs.
– fsiqologiurad jansaRi garemos SeqmnaSi visi roli da pasuxismgeblobaa mniSvnelovani? rogoria Cveni mSoblebis umravlesoba, ras sTavazobT?
– jansaRi garemo jansaRi individebisgan iqmneba. ar vgulisxmob imas, rom sruliad janmrTeli unda iyo fizikurad, an fsiqikurad, rom jansaRi garemo SevqmnaT. Cven unda SegveZlos pasuxismgeblobis gaazreba, rasac moqalaqeoba hqvia. minimalurs SevZleb Tu maqsimums – Cems unarebze, fsiqikasa da im pirobebzea damokidebuli, rac gagvaCnia. ar SeiZleba gulgrilad vuyurebdeT yovel wuTs, rasac kanonzomierad ar vxarjavT. ase nel-nela, yalibdeba fsiqikurad jansaRi garemo, rac bunebrivia, aumjobesebs Cvens fsiqikur Tu fizikur mdgomareobas – fsiqika pirdapir kavSirSia Cvens fizikur mdgomareobasTan. xels uwyobs an Trgunavs Cvens SesaZleblobebs.
– interesTa sferos gafarToeba aris gza sulieri sijansaRisken? ufro konkretulad ra aspeqtebs gamoyofdiT?
– interesTa sfero gansazRvravs Cvens aqtivobas, romlis dauflebasac garkveuli dro, codna da gamocdileba sWirdeba. roca pirovneba iketeba viwro naWuWSi, izrdeba Sida konfliqtebi. aqtiuri komunikacia, rogorc samsaxurSi, aseve samsaxurs miRma, gansazRvravs interesTa sferos gajansaRebas. zomierad vinarCunebT TviTkritikas, rac sulieri sijansaRis erTgvari uebari wamalia.
– Tqven urTierTobT sazRvargareT moRvawe qarTvel da ucxoel cnobil fsiqologebTan, ra SegZinaT am kontaqtebma?
– 2014 wlidan var saqarTvelos kognitur-bihevioruli Terapiis sazogadoebis wevri. bevri fsiqologi gavicani, vinc samedicino sferoSi warmatebiT moRvaweobs. erT-erTi maTgania inglisSi moRvawe mecnieri qeTi Wanturia. mas didi wvlili miuZRvis saqarTveloSi fsiqoTerapevtTa kvalifikaciis amaRlebaSi. 29 marts SevxvdiT pol salkovskis vorqSofze.
– cifrul transformaciaze unda gkiTxoT. es gadawyoba ra fsiqologiur niuansebs moicavs, rogor moqmedebs fsiqikaze da pirovnebis gaZlierebis ra saSualebebs SemogvTavazebdiT?
– cifruli transformaciis gareSe SeuZlebelia Tanamedrove gamowvevebTan gamklaveba. viyenebT cifrul teqnologiebs, roca gvWirdeba informaciis, samecniero an sxva literaturis moZieba, aseve, codnis damowmeba/dazusteba. es yvelaferi wignTan urTierTobas ar zRudavs, piriqiT, astimulirebs kidevac, rameTu wignieri adamiani cifruli teqnologiebiT ufro kargad gamoiyenebs, sxartad moiZiebs misTvis saWiro codna/informacias.
– kiTxva, romelic unda damesva, gTxovT dasvaT da upasuxoT.
– kiTxva aseTia: dasabamidan dRemde, istorias Tu axsovs iseTi periodi, rodesac adamiani ver gaumklavda garSemo arsebul problemebs? vupasuxeb: gamodis, rom adamiani umklavdeba problemebs, sxvangvarad ver movidoda aqamde. brZola aris ara marto arsebobisTvis, aramed ganviTarebisTvis, ukeTesi garemos SeqmnisaTvis, me-koncefciis gaumjobesebisTvis.
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